Pole Blog

New to pole dancing? This beginner’s guide covers everything you need to know — from essential tips and tricks to what to wear for your first class. Learn why pole dance is great for building strength and confidence, how to use liquid chalk for grip, and which polewear sets and pole dance shorts we recommend for beginners.

Pole dancing is growing in popularity in South Korea, especially among women in their 20s and 30s, blending strength, flexibility, and artistry. Korean pole studios embrace a ballet-influenced style, offering classes from beginner to advanced levels. At Nabi, we provide elegant, full-coverage polewear designed for performance and comfort, empowering dancers to master spins, climbs, and inversions. Explore the beauty of pole dancing in Korea with Nabi Polewear.