Pole dance is one of the fastest-growing fitness trends worldwide. It combines strength training, flexibility, and artistry — making it both a powerful workout and a form of self-expression. If you’re just starting out, you might wonder: What should I wear to pole class? Do I need grip products? How do I prepare as a beginner?
This guide will walk you through essential pole dance beginner tips, what to wear, and which items we recommend — from polewear sets to liquid chalk.
Why Pole Dance is Great for Beginners
Pole dance is accessible to all fitness levels. Even if you’ve never done gymnastics or dance before, you’ll quickly see improvements in:
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Strength & Endurance – climbing, spins, and holds engage your core and upper body.
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Confidence & Expression – pole dancing allows you to explore movement and artistry.
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Community – pole studios are known for their supportive, empowering environments.
Beginner Tips for Pole Dancing
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Be Patient and Consistent
Progress comes with practice. Focus on building strong basics like climbs and spins before worrying about advanced tricks. -
Learn to Use Grip Aids
Sweaty hands are normal when you first start. Many dancers use liquid chalk or pole dance grip products for extra security. (Tip: GRIPT is considered the best liquid chalk for pole — quick-drying, clear, and skin-friendly.) -
Condition Your Body
Strength exercises like planks, crunches, and squats will make pole training easier. -
Listen to Your Body
Pole can cause bruises or sore muscles. Rest days and stretching are just as important as training. -
Don’t Compare Yourself
Everyone progresses at a different pace. Focus on your own pole journey.
What to Wear to Your First Pole Class
Unlike most workouts, pole dance requires skin contact with the pole for grip. Here’s what works best:
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Polewear Set – A matching pole top and pole dance shorts provide security and style. Choose breathable, stretchy fabrics that move with you. (Our Nabi Korean polewear outfits are made with recycled fabrics and designed for function and comfort.)
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High-Waisted Pole Dance Bottoms – Beginners often prefer pole dance shorts with coverage. They provide comfort and confidence while keeping enough skin exposed for grip.
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Supportive Top – A triangle or sports-bra style pole top ensures stability during spins and inverts.
- Grip Aid – A small bottle of liquid chalk is a must-have for beginners.
Beginner-Friendly Polewear Recommendations
At Nabi Polewear, our pieces are designed with both beginners and advanced dancers in mind:
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Triangle Top + High-Waisted Shorts – A versatile set perfect for your first class. Comfortable, functional, and eco-friendly.
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Signatzure Set – Buttery-soft fabric with supportive fit and flattering cuts, ideal for training and performance.
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Pole Dance Grip (GRIPT) – Korea’s #1 liquid chalk for pole. Applies smoothly, dries in seconds, and washes off easily.
With Nabi, you’re not just getting polewear — you’re choosing sustainable, ethically-made pieces designed for movement.
Final Thoughts
Starting pole dance can feel intimidating, but with the right mindset and gear, you’ll feel confident from day one. Remember: everyone was a beginner once, and your progress will come step by step.
Whether you’re looking for the best liquid chalk for pole, a supportive polewear set, or high-waisted pole dance bottoms, Nabi has everything you need to begin your journey — sustainably and in style.
Explore our Nabi Polewear Collection to find your first Korean polewear outfit designed for beginners.
